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Marathon: You Can Do It!

Amazon.com Price:  $13.39 (as of 05/05/2019 18:26 PST- Details)

Description

Marathon: You Can Do It! details Olympian Jeff Galloway’s revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone — not just rock-hard athletes, but additionally individuals who could also be off form, overweight, or past their athletic prime. This up to date edition includes the brand new “magic mile” time trial, fat-burning techniques, adjustments within the weekly schedule to stop injuries and fortify performance, and quick fixes to keep runners motivated all the way through latter stages of marathon.

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