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Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else (An Instant Help Book for Teens)

Amazon.com Price: $13.93 (as of 15/04/2019 01:23 PST- Details)

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Being an adolescent is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you be afflicted by panic attacks, chronic worry, and feelings of isolation, it may be very difficult to meet your goals and succeed. The excellent news is that there are real, powerful ways that you’ll take keep an eye on of your anxiety―and your life!

In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices that will help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends.

You’ll learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. You’ll also learn special breathing exercises to assist calm you in moments of panic, and guided visualization exercises that will help you stay cool and collected, even in the tensest situations.

If you are prepared to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide―each and every step of the way.

Home » Shop » Books » Subjects » Health, Fitness and Dieting » Mental Health » Anxiety Disorders » Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else (An Instant Help Book for Teens)

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