Minimize Injury, Maximize Performance: A Sports Parent’s Survival Guide

Amazon.com Price: $18.99 (as of 01/05/2019 18:08 PST- Details)

Categories: Books, Children's and Youth Sports, Health, Fitness and Dieting, Safety and First Aid, Sports and Outdoors, Sports Health and Safety, Subjects

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Description

Dr. Tommy John’s unique program: a diet, way of life, and movement plan (Rethink. Rebuild. Replenish. Get better) for injury- and performance-proofing young athletes in each and every sport

Beginning as early as age 6 and continuing through the teenage years and on into their twenties, both female and male athletes are more prone to serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a sports performance and healing specialist, offers an invaluable diet, way of life, and movement plan (Rethink. Rebuild. Replenish. Get better) for injury- and performance-proofing young athletes in each and every sport. Dr. John explores the sudden rise of Tommy John surgeries being performed on young athletes today, in addition to the many injuries–and the surgeries required to fix them–increasing at an alarming rate in baseball and all youth sports. Dr. John’s book outlines the three top causes at the back of this “injury epidemic”: The American way of life, the business of youth sports (from coaches to corporations), and the decisions we consider as parents are actually benefiting our children. Minimize Injury, Maximize Performance focuses on prevention, and also offers tips on how to tailor the advice for athletes getting back from an injury, with over 120 black and white photographs.

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