Moods in Motion: A coloring and healing book for postpartum moms

Amazon.com Price: $11.99 (as of 01/05/2019 18:42 PST- Details)

Categories: Art Therapy and Relaxation, Books, Emotions, Health, Fitness and Dieting, Mental Health, Postpartum Depression, Self-Help, Subjects

Description
Amazon Customer Reviews

Description

Created by an internationally recognized expert in the remedy of postpartum depression and anxiety, and creator of several books on perinatal distress, this book provides the easiest format to introduce a postpartum woman to evidence-based recommendations for healing. Moods in Motion is a unique coloring book which addresses the specific areas of distress facing new mothers. Every illustration depicts a symptom followed by an adjoining illustration together with descriptions of recommendations for healing. We are learning more about the advantages of art therapy techniques to distract an anxious mind. Unfortunately, negative, unwanted thoughts are a common phenomenon causing much stress to postpartum women. Moods in Motion provides a restorative tool so moms can gain regulate over how they’re feeling and enjoy a creative outlet at the same time. In this way, Moods in Motion is more than a coloring book to be able to ease stress. It is an illustrated guide toward recovery which enables any postpartum woman to actively participate in her healing. As you color your way through the symptom and healing pages, you’ll envision and internalize suggestions that bring you closer to feeling like yourself again!

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