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NASM Essentials of Personal Fitness Training

Amazon.com Price: $71.16 (as of 19/04/2019 01:37 PST- Details)

Categories: Books, Coaching, Exercise and Fitness, Health, Fitness and Dieting, New, Used and Rental Textbooks, Specialty Boutique, Sports and Outdoors, Subjects

Description
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Description

Pursue. Become. Inspire.

Gain the information, insight, and inspiration you want to change the world as a fitness professional. You can also learn the foundations of exercise science, fitness assessments, nutrition, and how to grow a personal training business.

Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certification and specializations. NASM Essentials of Personal Fitness Training, Sixth Edition, continues to paved the way by providing the most comprehensive resource for aspiring personal trainers, health and fitness professionals and enthusiasts.

Through NASM’s proprietary Optimum Performance Training (OPTTM) model, this article is going to teach you a systematic approach for designing exercise programs that can assist someone reach their fitness goals.

Reader-friendly content includes:

– NEW NASM-CPT Exam Prep Content provides Quick Check Concepts, test taking best practices, in addition to up to date science relevant to the personal trainer
– Protocols for building stabilization, strength, and power program
– Exercise techniques, purpose, and safety tips
– Key definitions bolded and defined
– Stretch Your Knowledge boxes emphasizing major concepts and current research
– Memory Joggers highlighting concepts and program design instructions
– Chapter Summaries with key point reminders
– Extensive full-color images and charts
– Plus You can get over 100 additional exercises; OPT workout programs; one repetition maximum conversion chart; and a muscle origin, insertion, and serve as guide

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