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Office Zen: 101 Ways to Make Your Work Space Calm, Happy, and Productive

Amazon.com Price: $3.97 (as of 08/05/2019 20:08 PST- Details)

Categories: Alternative Medicine, Books, Business and Money, Business Culture, Cleaning, Caretaking and Relocating, Crafts, Hobbies and Home, Feng Shui, Health, Fitness and Dieting, Home Improvement and Design, How-to and Home Improvements, Meditation, New Age and Spirituality, Office Management, Other Eastern Religions and Sacred Texts, Processes and Infrastructure, Religion and Spirituality, Subjects, Workplace Culture

Description
Amazon Customer Reviews

Description

You do not want to climb to the top of the coldest, highest mountain to be Zen. You do not want to crawl on your hands and knees, seal yourself away in a cave, or stop eating birthday cake. Most importantly, no less than for this book, you don’t have to quit your job to be Zen. In Office Zen, you’re going to learn the way Zen can exist in any moment and any place, even the most stressful and high-strung office.

Office Zen would be the first book to incorporate the Zen principles of mindfulness and simplicity into the home office and work station by

providing tips on how to take away clutter from your work space
teaching meditation and stretching exercises to destress in two minutes or less
laying the frame work for a healthy work-life balance

Zen, and other mindfulness practices adore it, asks us to examine the world around us with an emphasis on kindness and compassion toward ourselves and others. By being more meditative and calm in your daily interactions, you’ll bring peace into your workplace and happiness into your life.

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