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OJAS: Modern Recipes and Ancient Wisdom for Everyday Ayurveda

Amazon.com Price: $23.87 (as of 17/03/2019 23:02 PST- Details)

Categories: Asia, Asian, Books, Cookbooks, Food and Wine, Cooking by Ingredient, Herbs, Spices and Condiments, History, India, Indian, Natural Foods, Nature and Ecology, Nature Writing and Essays, Non-Vegan Vegetarian, Regional and International, Science and Math, Special Diet, Subjects, Vegetarian and Vegan

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Ignite Your Vitality

In 99 healthful recipes, chef Nira Kehar translates ancient Ayurvedic principles into on a regular basis dishes that heal and energize from within. Learn the way eating seasonally even as satisfying your body’s taste cravings will nourish ojas―your life essence―and bring about a physical and mental balance that may be key to staying healthy and feeling your absolute best. Start applying Ayurvedic wisdom to on a regular basis food possible choices: eat to your individual physical constitution or dosha, incorporate spices into the whole thing from snacks and main dishes to desserts and drinks, make a great wholesome bowl at any season, and so a lot more. These easy-to-make recipes are a first step toward igniting your vitality!

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