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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Amazon.com Price: $14.01 (as of 05/05/2019 17:46 PST- Details)

Categories: Addiction and Recovery, Anxieties and Phobias, Anxiety Disorders, Books, Health, Fitness and Dieting, Mental Health, Neuropsychology, Obsessive Compulsive Disorder (OCD), Psychology and Counseling, Self-Help, Subjects

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Description

You don’t seem to be your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.

If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you’re someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you’ll be able to’t tell anyone about—this book may change your life.

In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And in the end, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you’ll be able to focus on living the life you wish to have. Your thoughts will still occur, but you’ll be better able to cope with them—without dread, guilt, or shame.

If you have unwanted thoughts, you will have to take into account that you aren’t alone. Actually, there are literally thousands of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you’ll be able to reclaim your life!

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