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Picture Perfect: What You Need to Feel Better About Your Body

Amazon.com Price: $10.79 (as of 05/05/2019 08:10 PST- Details)

Categories: Books, Children's Books, Diets and Weight Loss, Emotions and Feelings, Friendship, Social Skills and School Life, Girls and Women, Growing Up and Facts of Life, Health, Health, Fitness and Dieting, Literature and Fiction, Psychology and Counseling, Self-Esteem and Self-Respect, Subjects, Weight, Weight Loss

Description
Amazon Customer Reviews

Description

Do you ever wish you gave the impression of someone else? Or that you need to skip school because you feel self-conscious about your appearance? Do you think you’re fat or ugly, despite the fact that everyone says you’re fine? Such a lot of girls have these kinds of feelings every now and then. The important thing is to find ways of coping with them so they don’t stop you from living your life. Picture Perfect will help you see how other girls who struggle with liking themselves have found solutions that really help them feel better about who they are–and their stories will show you ways to feel better too!

Jill Zimmerman Rutledge counsels girls with body-image issues and understands that many girls feel they wish to be a ‘perfect’ all-around girl–including having a ‘perfect’ appearance. Read other girls’ stories about feeling unattractive, worrying about food and weight, finding a unique style, dealing with mean girls–and much more. You’ll be able to see how they use positive messages or Special Statements, like ‘A beautiful thing is never perfect’ or ‘I’m a creative chick, not a carbon copy,’ to loosen up their insecurities. Learn how to discover your own Special Statements and Action Plans so that you too can begin to see your own true beauty–and feel as picture perfect as you already are!

Jill Zimmerman Rutledge, M.S.W., LCSW, is a psychotherapist who has worked with adolescent girls and young women for over twenty years. She is a consultant for Anorexia Nervosa and Associated Disorders (ANAD) and has been featured in a large number of publications, including YM, Teen People, and Daughters. Visit the writer at www.jillzimmermanrutledge.com.

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Picture Perfect: What You Need to Feel Better About Your Body

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