Power Foods For Your Brain

Description

Each of us has had a day where we will’t concentrate, or at least can’t seem to concentrate. There aren’t any magical pills that we will take to bring us back to our full cognitive capacity, but there are an abundance of foods out on the market that can strengthen the function of our brains, support our mental clarity and focus, and even defend against cognitive decline in older people.

Your first instinct might be to dismiss these kinds of ‘power foods’ as a myth. But actually, such a lot of different scientific studies have revealed a significant relationship between foods we commonly take as a right, so you won’t wish to dismiss these foods right off the bat.

The whole point of this book is to teach you about your brain, why nutrition is vital for protecting and enhancing it, and then the specific foods and other methods that you’ll be able to also use to boost your memory and cognitive function at the side of improving your nutrition with the intention to achieve the best results.

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