Principles and Practice of Stress Management, Third Edition

Amazon.com Price: $72.00 (as of 01/05/2019 17:36 PST- Details)

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Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and function. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters read about every method’s theoretical and empirical underpinnings and supply step by step guidelines for assessment and implementation, illustrated with detailed case examples. The amount also explains basic mechanisms of stress and relaxation and provides research-primarily based guidance for making improvements to remedy outcomes.

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Principles and Practice of Stress Management, Third Edition

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