Safe Tennis: How to Train and Play to Avoid Injury and Stay Healthy

Amazon.com Price: $14.99 (as of 30/03/2019 11:45 PST- Details)

Categories: Books, Coaching, Exercise and Fitness, Health, Fitness and Dieting, Racket Sports, Sports and Outdoors, Sports Health and Safety, Stretching, Subjects, Tennis, Training

Description
Amazon Customer Reviews

Description

Correct preparation is important in all aspects of life, but if you fail to warm up properly before playing tennis it could land you in the hospital for weeks. Just look how regularly professional tennis players are getting injured—once in a while bringing an early end to a promising career—and believe that these athletes are in peak physical shape. So just believe the risk you are putting yourself at when you venture out for your weekly tennis match.

With images illustrating the exercises to accompany the text, Safe Tennis teaches you how to avoid these injuries and how to properly prepare yourself with detailed warm-up plans and exercises that specifically make stronger you for the sport of tennis. This includes stretching exercises that are designed by physical therapists who specialize in sports medicine. You’re going to also learn the correct way to cool down after your match because injuries can arise if you let your body cool too quickly. Without the worry of nagging injuries, your time on the court will be that a lot more enjoyable.

Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.

In addition to books on popular team sports, we also publish books for all kinds of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so a lot more. Even as not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are once in a while overlooked by other publishers and to authors whose work might not another way find a home.

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Safe Tennis: How to Train and Play to Avoid Injury and Stay Healthy

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