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Self-Care for the Real World

Amazon.com Price:  $20.70 (as of 05/05/2019 18:56 PST- Details)

Description

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it surely took them a little longer to discover ways to deal with themselves. Here they share the small, achievable steps they picked up on an entire life’s journey towards self-care, and how you’ll apply them to your life, wherever you are. At this time, you can be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the similar waves, but you’ll have a feeling of safety, and a stability that means you’ll pick other people up to your way.

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