Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

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Description

Sex doesn’t have to hurt! Whether your pain all the way through intercourse (or your partner’s) began with a first sexual experience or after pregnancy or injury, this step by step guide – developed by a leading women’s health physical therapist – can put you on the path to recovery, and to enjoying the sex life you deserve.

Women who experience painful intercourse, including those diagnosed with vaginismus, overactive pelvic floor, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, and interstitial cystitis, have all benefited from creator and physical therapist Heather Jeffcoat’s unique remedy program. Now, after years of experience and countless successes, Heather is sharing her insights and making her proven methods available as a self-remedy guide women and their partners can use in the comfort and privacy of their own homes.

Using her orthopaedic background as a foundation, Heather’s approach begins with a simple, but steadily overlooked, truth; pelvic muscles are muscles, and will have to be treated that way. Her program showcases the IRAS MethodTM (pronounced “erase”), a series of physical therapy remedy techniques with proven results. In this book, she explains the anatomy of the pelvic floor and guides readers through using a self-remedy tool called a dilator to provide massage and other muscle relaxation – gentle stretching techniques designed to return a women’s muscles back to a resting state.

Detailed medical illustrations, step by step instructions, additional exercises for progressive relaxation and large muscle groups, and helpful links to a number of resources – in conjunction with Heather’s wealth of solid medical advice and encouragement – make this book a should-read for any woman pursuing the goal of a satisfying, pain free sex life.

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