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Stir Crazy: 100 Deliciously Healthy Stir-Fry Recipes

Amazon.com Price:  $15.71 (as of 05/05/2019 16:38 PST- Details)

Description

Stir-frying is not only probably the most easiest and fastest how you can cook, but also one of the crucial healthy – the use of little oil and retaining more nutrients than other methods of cooking. It also requires very little equipment: All you wish to have is a wok, a knife, and a chopping board.

InStir Crazy, Ching explains the techniques at the back of making a good stir fry, with tips on controlling the heat, choosing the right oils, and planning the right order in which to add your ingredients. The focal point is on simple preparations to entice even those with little or no cooking skills to check out something new. The recipes include both Asian and Western ingredients readily to be had in any supermarket, ranging from Chinese “Pesto” Noodles with Kale and Asparagus and Egg Fried Rice to Chicken with Green Beans in Spicy Garlic Sauce and Peanut Beef with Edamame. So whether you eat meat or are a vegetarian, love carbs or keep away from them, want something special or have to feed your family in a hurry, all you wish to have to do is pick up a wok.

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