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The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach

Amazon.com Price:  $12.19 (as of 05/05/2019 18:00 PST- Details)

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Description

Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook.

CBT therapy is an effective, evidence-based method to take regulate of your depression. In the Depression Relief Workbook, Dr. Simon Rego, a professor and expert in CBT therapy with over 20 years of experience treating depression, teams up with mental health advocate and CEO of Stigma Fighters, Sarah Fader, to break CBT therapy down into an easy-to-follow personalized program that can assist you heal from depression. Offering guidance and strengthen, the Depression Relief Workbook provides you with a practical and straightforward 10-step strategy to fight depression and keep it from coming back.

Inside the Depression Relief Workbook you’ll find:

  • A Personal Plan providing guidance and relief for anyone suffering from mild to moderate depression, for use on their own, or in tandem with a larger therapy program
  • A 10-Step Strategy to Get Better applying top-of-the-line tools of CBT therapy to be aware, identify, and break negative thought patterns
  • Life Changing Exercises helping you define, combat, and overcome depression through activities, worksheets, questionnaires, and opportunities for reflection

“In The 10-Step Depression Relief Workbook, Dr. Rego and Ms. Fader have taken the best of what decades of research on clinical remedy of depression has to offer and developed an accessible self-help program for you to be useful not only to individuals experiencing depression, but also by practitioners on the lookout for a helpful clinical supplement for their clients.”―Christopher R. Martell, Ph.D., Co-Creator of Overcoming Depression One Step at a Time

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