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The Anxiety and Phobia Workbook

Amazon.com Price:  $19.22 (as of 05/05/2019 17:40 PST- Details)

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Description

Now in its sixth edition and really helpful by therapists world wide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.

Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in keep watch over of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with top-of-the-line skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including:

  • Relaxation and breathing techniques
  • Ending negative self-talk and wrong beliefs
  • Imagery and real-life desensitization
  • Lifestyle, nutrition, and exercise changes

Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step by step remedy strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You’re going to also find updated information compatible with the DSM-V, as well as current information on medications and remedy, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology.

Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest remedy solutions for overcoming the fears that stand in the lifestyle a full, happy life. This workbook can be utilized on its own or as a supplement to therapy.

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