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The Anxiety Workbook for Kids: Take Charge of Fears and Worries Using the Gift of Imagination

Amazon.com Price:  $14.06 (as of 15/04/2019 01:23 PST- Details)

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Description

Anxiety in children is on the rise, and recent research has uncovered a link between highly imaginative children and anxiety. The usage of engaging illustrations and fun activities based in cognitive behavioral therapy (CBT), probably the most proven-effective and widely used forms of therapy today, this Instant Help workbook presents a unique approach to help children harness the power of their imaginations to reduce anxiety and build self-esteem.

Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in various situations. Furthermore, children who are diagnosed with anxiety or brought into therapy steadily feel embarrassed about not being “normal.” Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the point of interest is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on.

The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children consider their anxious thoughts within a positive framework—a perspective which will allow kids to see themselves as the highly imaginative individuals they are, and if truth be told appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of The usage of their imagination to move away from anxious thoughts and transform the boss of their own worries.

With engaging CBT-based activities, games, and illustrations—and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, body awareness, relaxation, and mindfulness—this book will help kids rise up to worry and harness the power of their imagination for good.

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