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The Ayurvedic Vegan Kitchen: Finding Harmony Through Food

Amazon.com Price: $15.43 (as of 01/05/2019 16:14 PST- Details)

Categories: Asian, Books, Cookbooks, Food and Wine, Indian, Regional and International, Subjects, Vegan, Vegetarian and Vegan

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Description

The Ayurveda Vegan Kitchen offers people the opportunity to follow an Ayuvedic diet without the use animal products. Ayurveda is a holistic healing system developed in ancient India to increase an understanding of the human body, mind, and spirit. It organizes the elements of ether, air, fire, water, and earth into three body types, or doshas. Even though each and every person is unique, this sort of doshas will predominate their constitution and will wish to be balanced regularly.
Dairy products are important foods in traditional Ayurveda; alternatively, for each and every milk-based food that Ayurvedic healers revere, there’s an equally effective whole-food, vegan alternative. Following the same nutritional principles as traditional Ayurveda, Talya created over 120 delicious recipes that provide healing flavors and harmony to the mind and spirit. Easy-to-follow symbols on each and every recipe page show how the unique chemistry of that recipe can be utilized to balance the body’’s constitution.
Since a healthy digestive system is at the core of ayurvedic medicine, these recipes will keep you on course and in good health.

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