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The Barbell Prescription: Strength Training for Life After 40

Amazon.com Price: $20.06 (as of 05/05/2019 17:36 PST- Details)

Categories: Books, Coaching, Exercise and Fitness, Health, Fitness and Dieting, Sports and Outdoors, Subjects, Weight Training

Description
Amazon Customer Reviews

Description

The Barbell Prescription: Strength Training for Life After 40 instantly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems – the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for plenty of older people), loss of balance and coordination, diabetes, heart disease related to a sedentary way of life, and the loss of independence.

The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the standard fate of older adults: a logical, programmed approach to the hard work important to win on the extreme sport of Aging Well. Unlike all other books relating to exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health – and demonstrates that everybody can grow to be significantly stronger the use of one of the best tools ever developed for the job.

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