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The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity

Amazon.com Price:  $17.75 (as of 05/05/2019 18:46 PST- Details)

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Description

     If you’re experiencing discomfort, fatigue, or other symptoms that won’t go away it doesn’t matter what you do or how many doctors you see, chances are you’re one of the most millions unknowingly suffering from a systemic fungal/yeast infection, “the hidden invader.” The result of an imbalance starting in your internal ecosystem, it is a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism, and other immune-related disorders.  

     The Body Ecology Diet reveals how to restore and care for the “inner ecology” your body needs to function properly, and get rid of or regulate the symptoms that rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology way of life—Donna Gates shows you, step by step, how to eat your way to better health and well-being . . . deliciously, easily, and inexpensively!

     In this book, you’re going to discover ways to: use seven basic universal principles as tools to gain mastery over every health challenge you can also encounter; focus on your inner ecology to create ideal digestive balance; conquer cravings with strategies for satisfying snacking and for dining away from home; and plan meals with dozens of delectable recipes, an array of menus, and detailed shopping lists.

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