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The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program

Amazon.com Price: $21.20 (as of 23/04/2019 02:17 PST- Details)

Categories: Anxieties and Phobias, Anxiety Disorders, Books, Health, Fitness and Dieting, Mental Health, Neuropsychology, Pathologies, Psychology and Counseling, Self-Help, Subjects

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Description

When anxious feelings spiral out of regulate, they are able to drain your energy and prevent you from living the life you wish to have. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.

In the second edition of this best-selling workbook, William J. Knaus offers a step by step program that can assist you overcome anxiety and get back to living a rich and productive life. With this book, you are going to develop a personal wellness plan the usage of techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful remedy methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, state of the art research.

Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you’ll use on your own, or with a therapist, to take back that power and end anxiety once and for all.

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