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The Complete Fibromyalgia Health, Diet Guide and Cookbook: Includes Practical Wellness Solutions and 100 Delicious Recipes

Amazon.com Price:  $15.69 (as of 01/05/2019 18:30 PST- Details)

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Description

According to the 2010 Canadian Community Health Survey there are 450,000 people in Canada who have fibromyalgia. In the USA, there are an estimated 5 million adults.

This book, written by leading experts in fibromyalgia, gives common sense tools with a purpose to help fibromyalgia patients help themselves on to a road to improvement and perhaps recovery. There are few books on fibromyalgia that provide a program for recovery and a cache of antifibromyalgia foods and recipes as successfully as this book. It uses The SEEDS of health approach (Beef up, Environment, Exercise/Pacing, Diet/Drugs, Sleep) and has shown significant success rates in patients.

The goal of this book is to help patients enhance their ability to function and their quality of life. The remedy approach is centered around rebuilding: helping to decrease pain, keep an eye on inflammation, enhance sleep, enhance cognitive function (reduce brain fog) and enhance energy levels. The book is also a source of Beef up for friends and family.

Part 1: Understanding Fibromyalgia

  • Causes, patient profile, symptoms, assessment tools, diagnosis

    • Part 2: Managing Fibromyalgia

  • SEEDS of health program, medications, complementary and alternative medicines, dietary therapy and strategies

    • Part 3: Fibromyalgia Diet Program

  • Step by step plan including shopping lists, shortcuts for meal preparation & meal schedules

    • Part 4: 125 Recipes for Breakfast, Lunch, Dinner & Snacks.

    This outstanding fibromyalgia resource provides the necessary hope, Beef up and resources for a condition that may be frequently misunderstood or left undiagnosed and untreated for many years.

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