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The Complete Guide to Sports Nutrition: 8th edition (Complete Guides)

Amazon.com Price: $18.54 (as of 01/05/2019 18:12 PST- Details)

Categories: Books, Diets and Weight Loss, Health, Fitness and Dieting, Nutrition, Other Diets, Sports and Outdoors, Sports Health and Safety, Subjects

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Description

The Complete Guide to Sports Nutrition is the definitive practical handbook for someone wanting a performance advantage. Anita Bean once again succeeds in demystifying the sports person’s diet in her inimitable clear and concise style. Alongside the theory, The Complete Guide to Sports Nutrition is packed with practical advice–suggested menus, recipes, and eating plans relevant to all training programs. Written by one of the crucial respected sports nutritionists, this fully up to date and revised edition provides the up to date research and information that will help you succeed.

This eighth edition includes accessible guidance at the following topics:
– Maximizing endurance, strength, and performance
– The best way to calculate your optimal calorie, carbohydrate, and protein requirements
– Advice on bettering body composition
– Specific advice for women, children, and vegetarians
– Eating plans to chop body fat, gain muscle, and get ready for competition
– Sport-specific nutritional advice

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The Complete Guide to Sports Nutrition: 8th edition (Complete Guides)

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