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The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders

Amazon.com Price:  $11.30 (as of 01/05/2019 17:12 PST- Details)

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Description

A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you

“A should-have survival guide” —Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services and products at the Johns Hopkins University School of Medicine

“What can I do to feel better?” For years, millions of adults who be afflicted by irritable bowel syndrome (IBS) have asked this question, ceaselessly to be met with scientifically unfounded or inadequate advice.

The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs—difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.

In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson provide an explanation for what causes digestive distress, how the low-FODMAP diet helps, and the best way to:

• Identify and keep away from foods high in FODMAPs
• Develop a personalized and sustainable low-FODMAP diet
• Shop, menu plan, entertain, go back and forth, and eat out with peace of mind
• Follow the program in case you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.

And, with 80 delicious low-FODMAP, gluten-free recipes, you’ll manage your symptoms, feel great, and eat well—for life.



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