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The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication (A DASH Diet Book)

Amazon.com Price: $11.44 (as of 05/05/2019 17:30 PST- Details)

Categories: Books, Cardiology, Cookbooks, Food and Wine, Diets and Weight Loss, Diseases and Physical Ailments, Health, Fitness and Dieting, Heart Disease, High Blood Pressure, Internal Medicine, Low Cholesterol, Medical Books, Medicine, Other Diets, Special Diet, Subjects

Description
Amazon Customer Reviews

Description

The New York Times Bestseller–Based on the Diet Ranked “#1Best Diet Overall” by US NEWS & WORLD REPORT–for 8 Years in a Row!

In the end, the number one ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop High blood pressure, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who used to be trained by one of the most primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the name of the game to making the diet easy and accessible, in THE DASH DIET ACTION PLAN.

Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and strengthen reaching and maintaining a healthy weight.

No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone’s life and way of life. It includes:

28 days of meal plans at different calorie ranges
Simple tools that will help you personalize a DASH Diet Action Plan for guaranteed success
DASH-friendly recipes and shopping lists
Tips for eating on-the-run
Advice on healthy weight loss and exercise for every way of life.

Now, you’ll be able to revolutionize your health and change your life-without medication.

Home » Shop » Books » Subjects » Medical Books » Medicine » Internal Medicine » Cardiology » The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication (A DASH Diet Book)

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