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The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health

Amazon.com Price:  $17.10 (as of 05/05/2019 17:40 PST- Details)

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Description

Throughout the years, dental health has continuously been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?

Dr. Steven Lin, an experienced dentist and the world’s first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome to be able to develop food-based principles for a literal top-down holistic health approach. Merging dental and nutritional science, Dr. Lin lays out the dietary program that can assist make sure you won’t need dental fillings or cholesterol medications—and provide the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth.

Dr. Lin arms you with a 40-day meal plan, complete with the Dental Diet food pyramid, exercises for the mouth, recipes, and cooking techniques that will help you easily and successfully put into effect his techniques into your on a regular basis life. The tools to support overall wellness levels and reverse disease are closer than we think—in our markets, in our pantries, and, most steadily, in our mouths—if not just a well-chosen bite or two away.


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