The Economists’ Diet: The Surprising Formula for Losing Weight and Keeping It Off

Amazon.com Price: $10.99 (as of 11/10/2019 14:17 PST- Details)

Categories: Books, Business and Money, Diets and Weight Loss, Economics, Health, Fitness and Dieting, Subjects, Theory, Weight Loss

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Combining the authors’ personal weight-loss stories with their passion for economics, this bold new behavioral approach to dieting recommends micro habits and meta-rules so they can enable dieters to regulate their impulses to overeat, approach food in a healthier way, and lose weight once and for all.

Chris Payne and Rob Barnett are two formerly obese economists who met even as working at Bloomberg. They faced the same obstacles to healthy living that such a lot of others face today: long hours, endless stress, constant eating out, and snacking out of boredom. When they in spite of everything made up our minds to do something positive about it, they lost weight by applying what they know best—economics—to their waistlines.

The Economists’ Diet outlines a straightforward, sustainable path for changing your eating habits. By combining economic principles, real-world data, and their own personal experiences, this guide teaches you how to regulate your impulses to overeat and learn to approach food in a healthier way. Payne and Barnett provide simple solutions that you’ll be able to use to reach lasting results, without extreme dieting or giving up your favorite foods. By applying economic concepts, such as supply and demand, budgeting, and abundance, The Economists’ Diet is a unique and effective way to lose weight—and successfully keep it off.

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The Economists’ Diet: The Surprising Formula for Losing Weight and Keeping It Off

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