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The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

Amazon.com Price:  $10.89 (as of 11/04/2019 00:33 PST- Details)

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Description

From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you wish to have to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.

The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and continuously reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead.

Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use on a daily basis in their nutritional health practice—a simple plan that makes a speciality of hearty comfort foods and does not involve portion keep an eye on or worrying about obtaining single nutrients like protein and calcium.

In just four short weeks you’ll learn to stock your refrigerator, plan meals, combat cravings, and discover all of the tips and tricks you’ll wish to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on course, beautiful photographs, a 28-day eating guide, and advice during the book from people just like you.

Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.

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