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The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality

Amazon.com Price: $14.61 (as of 05/05/2019 18:30 PST- Details)

Categories: Books, General, Health, Fitness and Dieting, Pregnancy and Childbirth, Self-Help, Sex, Sexual Health, Subjects, Women's Health

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Description

A guide to help reinforce women through post-partum healing on the physical, emotional, relational, and non secular levels.

This holistic guide offers practical advice to reinforce women through postpartum healing on the physical, emotional, relational, and non secular levels—and provides women with a roadmap to this very important transition that can last from a couple of months to a couple of years.

Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—in addition to her own personal experience—to cover

• how you’ll prepare your body for birth;

• how you’ll organize yourself and your household for the most productive conceivable transition to motherhood;

• simple practices and home remedies to facilitate healing and restore energy;

• how to make stronger relationships and aid the return to sex;

• learning to exercise safely postpartum;

• carrying your baby with comfort;

• exploring the complex and steadily conflicting emotions that arise postpartum;

• and a lot more.

Home » Shop » Books » Subjects » Arts and Photography » History and Criticism » History » Asia » Japan » General » The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality

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