The Kindness Journal: 6 Minutes A Day To Your Happiest You

Amazon.com Price: $9.95 (as of 19/04/2019 02:39 PST- Details)

Categories: Books, Emotions, Happiness, Health, Fitness and Dieting, Journal Writing, Personal Transformation, Psychology and Counseling, Self-Esteem, Self-Help, Subjects, Teen Health

Description
Amazon Customer Reviews

Description

“only kindness
has the power to heal
both you and me
the moment it is unfolded”
– n.keerti

We cannot be compassionate with others if we do not treat ourselves with kindness first. The Kindness Journal is a guided, interactive, and revolutionary tool designed that will help you develop a practice of kindness – to yourself first and then to others – so you’ll create a lifetime of happiness through a way of life of compassion.

Based on clear scientific principles in the back of the Psychology of Happiness, combined with the practical wisdom in Human Behavior gained from years as a therapist, Natasha offers you a beautiful space with this journal to reflect and refocus on the “good” in every day. Featuring simple, prompted daily entries that take only six minutes to complete, The Kindness Journal is an enriching way to end your day; that will help you look back on it, channel positive events and emotions, and then…make them last. It’ll encourage you to the conscious practice of both self-compassion and kindness to others – too incessantly ignored in our busy and fast-paced lives – which were proven to influence our sense of wellbeing by up to 40%.

With room for 4 months of entries, writing this journal daily will can help you feel more connected to yourself and others, and bring more meaningful experiences to your life. Inspirational quotes and weekly “dares” will keep your journaling experience creative, motivating, and fun. You’ll be able to feel a change after just a single day’s entry; but You’ll be able to feel an entire shift in the quality of your lifestyle with continued use over time. Artfully designed, The Kindness Journal makes an exquisite gift and keepsake. Visit TheKindnessJournal.com for more!

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The Kindness Journal: 6 Minutes A Day To Your Happiest You

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