The Last Best Cure: My Quest to Awaken the Healing Parts of My Brain and Get Back My Body, My Joy, a nd My Life

Amazon.com Price: $24.99 (as of 10/10/2019 20:56 PST- Details)

Categories: Alternative Medicine, Biographies and Memoirs, Books, Happiness, Health, Fitness and Dieting, Medical, Memoirs, Motivational, Professionals and Academics, Self-Help, Subjects

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At some point Donna Jackson Nakazawa found herself lying at the floor to get well from hiking the stairs. That’s when it hit her. She used to be managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she used to be curious to know what mind-body strategies might assist her. As a wife and mother she used to be decided to get her life back.

Over the course of one year, Nakazawa researches and tests a number of therapies including meditation, yoga, and acupuncture to find out what works. But the discovery of just a little-known branch of research into Adverse Childhood Experiences causes her to have an epiphany about her illness that not only stuns her—it turns her life around.

Perfect for readers of Gretchen Rubin’s The Happiness Project, Nakazawa shares her unexpected discoveries, amazing improvements, and shows readers how they too can find their very own last best cure.

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