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The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less

Amazon.com Price:  $19.40 (as of 19/04/2019 01:07 PST- Details)

Description

Bestselling writer of The Starch Solution and The Healthiest Diet on the Planet

As featured in the book and movie Forks Over Knives!

By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant based McDougall Program books. In this recent edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that may be impossible to resist to the whole circle of relatives. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that may be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person’s answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to get rid of fat, cholesterol, and animal protein from your diet. And refer to the up to date “McDougall-Okayed Packaged and Canned Products” list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help in making good health and longer life easier than ever to reach.

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