The Menopause Makeover: The Ultimate Guide to Taking Control of Your Health and Beauty During Menopause

Amazon.com Price: $17.83 (as of 01/05/2019 18:38 PST- Details)

Categories: Books, General, Health, Fitness and Dieting, Menopause, Subjects, Women's Health

Description
Amazon Customer Reviews

Description

You can feel like yourself again

Hot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It is time for a makeover—a menopause makeover!

Based at the contemporary scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program that will help you reclaim your health—and your life.

– Evaluate if hormone therapy is best for you.

– Beat belly bulge with The Menopause Makeover food pyramid and recipes.

– Tone up and trim down with The Menopause Makeover fitness formula.

– Spice up your libido and discover ways to love intimacy again.

– Regain your vibrant, youthful glow with very important good looks tips.

– Manage stress and get off the mood-swing roller coaster.

– Stay motivated with self-assessments and tools to trace your progress.

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The Menopause Makeover: The Ultimate Guide to Taking Control of Your Health and Beauty During Menopause

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