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The Men’s Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body–in 15 Minutes a Day!

Amazon.com Price:  $16.43 (as of 05/05/2019 17:44 PST- Details)

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Description

Men love shortcuts. If there is a way to accomplish a job quicker and more efficiently, they are all
for it. That goes for work and working out. Now, new research shows that as low as 15 minutes of
resistance training is just as effective in spiking a man’s metabolism―his fat-burning furnace―as
a workout lasting more than twice as long. All it takes is 15 minutes to succeed in lifelong results―and
men are much more likely to stick to an exercise plan if it’s chopped down to those 15 minutes.

The Men’s Health Big Book of 15-Minute Workouts – by Selene Yeager and the editors of Men’s Health – incorporates fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose between at-home, body-weight-only workouts and total-body barbell programs to exercises that concentrate on major muscle groups―the chest, arms, legs, and back―and sport-specific workouts. Other highlights include:

-a special section of 15-minute core workouts to build a rock-hard six-pack
-an eating plan with delicious meals that take 15 minutes or less to prepare
-workouts for the office or when you are traveling and can’t make it to the gym
-hundreds of tips from The us’s best trainers, nutritionists, and exercise scientists

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