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The Men’s Health Big Book of Food & Nutrition: Your completely delicious guide to eating well, looking great, and staying lean for life!

Amazon.com Price: $18.07 (as of 05/05/2019 17:38 PST- Details)

Categories: Books, Cookbooks, Food and Wine, Cooking by Ingredient, Diets and Weight Loss, Food Counters, Health, Fitness and Dieting, Low Carbohydrate, Low Fat, Meat and Game, Meats, Men's Health, Nutrition, Special Diet, Subjects, Weight Loss

Description
Amazon Customer Reviews

Description

In the aisles of the grocery store, the menus of chain restaurants, even in one’s own refrigerator, confusion about the right way to eat right reigns: Is low-carb good or is carbo-loading the better solution to go? Fat-free or sugar-free? And when did those dreaded eggs transform a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a
private nutritionist or a membership in a diet club are expensive luxuries. What you actually need is an authoritative, encyclopedic source at your fingertips. The Men’s Health Big Book of Nutrition is without equal guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive details about the food we eat and taps into a readership hungry for final-word answers. In line with the similar format as the hugely successful The Men’s Health Big Book of Exercises and filled with easy-to-swallow eating strategies-and backed by groundbreaking studies and interviews with the world’s most authoritative nutrition researchers-The Men’s Health Big Book of Food & Nutrition – by Joel Weber with Mike Zimmerman – will will let you discover just how easy it’s to unlock the power of food and stay healthy for life.

Home » Shop » Books » Subjects » Cookbooks, Food and Wine » Cooking by Ingredient » Meat and Game » Meats » The Men’s Health Big Book of Food & Nutrition: Your completely delicious guide to eating well, looking great, and staying lean for life!

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