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The Men’s Health Gym Bible (2nd edition)

Amazon.com Price: $13.59 (as of 01/05/2019 17:16 PST- Details)

Categories: Books, Exercise and Fitness, Health, Fitness and Dieting, Men's Health, Sports and Outdoors, Subjects, Weight Training

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Amazon Customer Reviews

Description

The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-creator Myatt Murphy will teach you how to use more than a few types of gym equipment for optimal strength and cardiovascular fitness. Along with hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this up to date edition is stuffed with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for each and every functional exercise.

The Men’s Health Gym Bible is for someone trying to get the most out of your fitness goals, it doesn’t matter what your fitness level is. Gym novices will find helpful information such as the fine details of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast must be without.

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