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The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out

Amazon.com Price: $10.87 (as of 23/04/2019 03:25 PST- Details)

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Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The creator of Gutbliss and one of today’s preeminent gastroenterologists distills the up to date research on the microbiome into a practical program for boosting overall health.

The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today’s freshest medical news topic. Dr. Robynne Chutkan explains how the usual Western diet and our super-sanitized way of life are starving our microbes, depleting the “good bugs” that are a very powerful for keeping us healthy, and encouraging overgrowth of exactly the mistaken types of bacteria.

But, as Dr. Chutkan explains, there are effective way of life and diet changes we will be able to make to reverse this damage. Dr. Chutkan has helped thousands of patients suffering from a disordered microbiome with her comprehensive Live Dirty, Eat Clean Plan, designed to take away damaging medications and foods, replace important bacteria which were lost, and restore health. The Microbiome Solution offers: a microbiome overview, nourishing recipes, questions for your doctor, preventative and recovery health tips, and the next frontier for a severely troubled microbiome—the stool transplant.

This is the first book to provide a practical, effective plan for replenishing and optimizing the vital ecosystem in our gut. Start living dirty and eating clean today to ward off disease and begin the path toward lifelong, vibrant health.

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