The Mind Inside Tai Chi: Sustaining a Joyful Heart

Categories: Alternative Medicine, Books, Energy Healing, Exercise and Fitness, Health, Fitness and Dieting, Individual Sports, Kindle eBooks, Kindle Store, Martial Arts, Mental and Spiritual Healing, New Age, New Age and Spirituality, Religion and Spirituality, Sports and Outdoors, Sports Health and Safety, Subjects, Tai Chi and Qi Gong

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Description

Tai chi’s big reward is a joyful heart

We all know tai chi may also be very rewarding if you keep doing it.

That’s the rub—consistently doing it!

How do you keep your motivation high day after day, year after year?

After more than thirty years of practicing tai chi chuan, creator Henry Zhuang shares what has kept him with tai chi for so long, and how his tai chi evolved from a “mere exercise” to a rewarding path, improving his life and happiness. He promises this for you too!

If you are considering tai chi, this book is for you. It is going to present a clear exploration of the advantages of tai chi, such as strength, balance, vitality, virtue, courage, and harmony. This will let you make the decision to get involved.

If you already practice tai chi, you may need a boost that can assist you stay on target, overcoming obstacles in your progress.

Tip: Simply doing the act, focusing on aerobic activity alone, is not enough. You will have to find how one can advance both your frame of mind and your physical body. Achieving this shift will change your tai chi profoundly.

It will move from a mere act of doing to a way of following your joyful heart.

Get ready to make tai chi a happy lifelong experience.

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