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The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

Amazon.com Price: $16.08 (as of 05/05/2019 17:52 PST- Details)

Categories: Alternative Medicine, Attention Deficit and Attention Deficit Hyperactivity Disorders, Books, Health, Fitness and Dieting, Meditation, Mental Health, Pathologies, Personal Transformation, Psychology and Counseling, Reference, Religion and Spirituality, Self-Help, Subjects, Success

Description
Amazon Customer Reviews

Description

Do you:

   • Have trouble paying attention and staying on task?
• Be afflicted by disorganization, procrastination, or forgetfulness?
   • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?
   • Struggle with self-doubt and difficulty following through?
   • In a way that causes problems on your relationships or your work?

If so, you’ll have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults on this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for the use of mindfulness practice (attention and awareness training) to triumph over the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to take into account how their ADHD brain works and how they are able to use mindful awareness to work with their challenges. She also explains how the mindful approach can also be combined with other treatments, including medications, to spice up self-improvement.

This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD.

Home » Shop » Books » Subjects » Health, Fitness and Dieting » Mental Health » Attention Deficit and Attention Deficit Hyperactivity Disorders » The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

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