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The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-help Workbooks)

Amazon.com Price: $18.78 (as of 01/05/2019 17:30 PST- Details)

Categories: Addiction and Recovery, Alternative Medicine, Anxieties and Phobias, Anxiety Disorders, Books, Compulsive Behavior, Health, Fitness and Dieting, Meditation, Mental Health, Obsessive Compulsive Disorder (OCD), Pathologies, Psychology and Counseling, Religion and Spirituality, Self-Help, Subjects

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Description

If you have obsessive-compulsive disorder (OCD), you may have an irrational fear of being contaminated by germs, or obsessively double-check things. You can also even feel like a prisoner, trapped with your intrusive thoughts.

Despite the truth that OCD can have a devastating affect on a person’s life, getting real help could be a challenge. When you have tried medications without success, it might be time to explore further remedy options. You must know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD.

Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you’ll develop present-moment awareness, learn how to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.

Home » Shop » Books » Subjects » Health, Fitness and Dieting » Mental Health » Anxiety Disorders » The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-help Workbooks)

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