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The Natural Menopause Handbook: Herbs, Nutrition, & Other Natural Therapies

Amazon.com Price: $19.84 (as of 05/05/2019 18:59 PST- Details)

Categories: Aging, Alternative Medicine, Books, General, Health, Fitness and Dieting, Herbal Remedies, Menopause, Self-Help, Subjects, Women's Health

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Description

The Natural Menopause Handbook bases its healing advice at the belief that menopause is a natural process-one that doesn’t necessarily require medication. This revised edition specializes in herbs, nutrition, and other natural health approaches such as exercise, aromatherapy, and visualization to offer a holistic plan for wellness throughout perimenopause (the time leading up to and including menopause) and the postmenopausal years. Experienced medical herbalist and writer Amanda McQuade Crawford examines both the age-old wisdom of nature and new research on natural therapies to address quite a lot of menopausal symptoms and bodily issues.

This comprehensive handbook features an extensive number of healing remedies, such as “Tea for Restorative Sleep,” “Ten-Minute Visualization,” and “Elixir for Healthy Joints,” in addition to appendices on making your own custom herbal formula and creating an herbal home medicine chest. In clear, supportive language, McQuade Crawford explains the nature and physiology of the most typical health concerns and provides more than fifty herbal therapies to ease all stages of this natural transition in each and every woman’s life.

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