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The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health

Amazon.com Price:  $23.89 (as of 26/03/2019 00:23 PST- Details)

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Description

The eating style proven to reduce the risk of heart attack and stroke.

Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and up to date edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the contemporary information about the nutritional benefits of some of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends.

Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on vegatables and fruits, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about.

Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus plenty of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes referred to as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that may be enjoyed year round.

Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes so that you can delight your palate, nourish body and soul—and can also be prepared with ease in your house kitchen.

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