Description
Learn how to conquer procrastination and experience guilt-free play! One of the crucial effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and up to date.
Featuring a new introduction and a new section providing strategies to take into account and handle the role technology plays in procrastination nowadays, THE NOW HABIT offers a comprehensive plan to assist readers lower their stress and building up their time to experience guilt-free play. Dr. Fiore’s techniques will assist any busy person get started tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.