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The Obesity Code: Unlocking the Secrets of Weight Loss

Amazon.com Price: $12.88 (as of 23/04/2019 02:07 PST- Details)

Categories: Books, Diets and Weight Loss, Endocrinology and Metabolism, Health, Fitness and Dieting, Internal Medicine, Medical Books, Medicine, Other Diets, Subjects, Weight Loss

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Description

Fung zeroes in on why insulin resistance has grow to be so prevalent and offers specific outdoor-the-box solutions that have emerged as the key to maximizing health.”
—Jimmy Moore, writer, Keto Clarity and Cholesterol Clarity

Everything you consider about how to lose weight is flawed. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance are we able to achieve lasting weight loss.

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. Along with his five basic steps, a set of lifelong habits if you want to fortify your health and keep an eye on your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

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