The Pain-Free Back: Gentle Qigong Movements for Healing and Prevention

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Description

The spine is the root of all motion, and a helthy back is vital to well-being.

According to the National Institute of Neurological Disorders and Stroke, nearly 80 percent of adults experience low back pain sooner or later in their lives. For many, the condition progresses to the point where they’re going to have to manage pain for years yet to come. Some will have little choice but to rely on prescription medication.

But for the millions of others with back pain, there is hope. By committing to a series of simple exercises, We will be able to remain loose and flexible. We will be able to prevent and heal injuries to deal with a strong, healthy back.

Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You’ll regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back pain.

This book presents 54 gentle qigong movements that will help you loosen, stretch, toughen, heal and deal with a strong back for a lifetime.

You will learn

• What qigong is and why this is a good choice for healing and maintaining a healthy back

• 3 back-loosening movements

• 12 back-stretching movements

• 30 back-healing movements

• 7 movements for immediate relief

• 2 back-strengthening movements

• A 12-step plan for keeping your back healthy.

Many people rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you’ll begin to deal with your own back, with less reliance on others.

Pain-free motion is the goal, and qigong movements will help you accomplish that goal.

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