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The Plan: Eliminate the Surprising “Healthy” Foods That Are Making You Fat–and Lose Weight Fast (2014)

Amazon.com Price:  $10.55 (as of 05/05/2019 17:42 PST- Details)

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Description

In this revolutionary, New York Times bestselling book, state-of-the-art nutrition expert Lyn-Genet Recitas reveals the surprising truth at the back of what in reality makes people pack on the pounds.

Carbs and portion sizes, it turns out, aren’t the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person’s unique chemistry, they may be able to cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.

Now this groundbreaking 20-day program helps readers after all unlock the mystery at the back of what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you’re going to discover how to:
-Lose a half a pound a day whilst enjoying generous servings of foods you love
-Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
-Build a personalized healthy foods list that promotes rapid weight loss
-Keep away from feeling bloated, tired, or unhealthy again!

Feel better, look better, and be empowered by the knowledge of what in point of fact works best for your body!

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