The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression (New Harbinger Self-Help Workbook)

Amazon.com Price: $21.95 (as of 23/04/2019 02:49 PST- Details)

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Description

How are you able to build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, deal with stress, build a community of toughen, and embrace your true self.

Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with on a regular basis stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you’re queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair remedy and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how are you able to gain resilience in a society that is so steadily toxic and unwelcoming?

In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a toughen community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you’ll be able to draw from to navigate on a regular basis challenges.

By learning to challenge internalized negative messages and remove obstacles from your life, you’ll be able to build the resilience you wish to have to embrace your truest self in a less than excellent world.

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