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The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence

Amazon.com Price:  $14.50 (as of 15/04/2019 01:23 PST- Details)

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Description

Wouldn’t it be nice if It’s good to just flick a switch and make your shyness go away? No more worrying about what others take into consideration you, no more embarrassment in front of other people. It’s good to just calm down and feel comfortable and confident, the way you probably think everyone else feels.

If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot―friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding in the back of your shyness and start enjoying everything life has to offer.

The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn how to handle awkward social situations with grace and confidence, so you’ll make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you want to and stop dreading class projects that put you on the spot. In truth, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life sooner or later longer? Let this workbook guide the way to a more confident, outgoing you.

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