The Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension

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Description

Relieve Tension, Reduce Pain, Move and Feel Better with these Stretching Exercises

What if a couple of easy exercises could dramatically reinforce how you feel, move and work in all aspects of your life? What if it’s good to do more than you have ever done simply by adding a couple of simple stretches to your everyday routine?

All the stress of life—whether from excessive sports play, overwork, or overuse of technology—increasingly takes a toll on your body. Symptoms can range from soreness to extreme pain. One secure, simple and productive way to address the problem is through exercises that may be done anywhere, anytime, and without special equipment—stretching.

Amazon #1 bestselling writer, Dale L. Roberts, presents the remarkable findings of his study on stretching. Based on personal training experience, thorough research and clinical evidence—Roberts answers the question: what are the secrets of improving your quality of life?

The book begins with clear, detailed descriptions of the advantages of stretching, different forms of stretching, and how to stretch accurately. It also specializes in the kinds of stretches most helpful in alleviating tension and recovering from everyday workouts and stress. Organized by key body parts and specific conditions, “The Stretch Workout Plan” presents stretch exercise programs accompanied by simple instructions that anyone can do.

“The Stretch Workout Plan” includes:

  • Dozens of stretch exercises appropriate for most anyone
  • Brief and simple instructions of each exercise
  • Multiple stretch workout plans for dozens of common flexibility problems
  • Helpful guidelines and tips to get the most from your normal workouts
  • Quick links to search between exercise program and description with ease
  • Helpful tips on additional fitness tools to make stronger your stretching
  • And, much more!


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